In this age of “Right Now” what is the immediate benefit of exercise? Fast weight loss and or muscle gain is hard to sustain… so what’s the point?

Photo Credit: Kal Visuals

Variety keeps your attention, but too much can derail your integrity of the program and therefore your progress.

Photo Credit: Sven Mieke

I know and you know your excuses are BS.

Photo Credit: Haley Kim Design

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Edgar Chaparro

If you only focus on the up phase you’re missing half the exercise.

Photo Credit: Ivan Pergassi

It’s not just enough to resistance train as you age. There must be an element of power involved with your program.

Photo Credit: Greg Resenke

Try my favorite foam roller technique to stop knee clicks and pain.

This in-home band circuit is great for building those Obama arms everyone admires.

Photo Credit: Alex Nemo Hanse

This variation of the push-up will save your shoulders.

Photo Credit: Sam Owoyemi

The bird dog is one of the most prescribed exercises for back pain. Rightfully so. However, the way many perform it it cause more harm than good.

Photo Credit Joyce McCowan

There are aspects running o the ground offer that a traditional treadmill can’t.

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The bench press was so 5 years ago. Build total body strength with these versions of the chest press.

Photo Credit: Damir Spanic

Use what is available. This tool can be the key to improving your shoulder health and strength.

Photo Credit: Moritz Mentez

Need a fitness project? Make a medicine ball in 5 minutes.

Photo Credit: Ryan De Hamer

My 3 favorite techniques to make a weight feel heavier. If you’re training out of your house or any place with limited weight you need to know these techniques.

Photo Credit: Samantha Gades

What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

More and more researchers are continuing to try to find exercise in a pill.

Photo Credit: Sharon McCutcheon

A walnut a day keeps the cardiologist away.

Photo Credi:t Wouter Salari

The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

Photo Credit: GMB Monkey

If science can change your genetics, so can you.

Photo Credit: Ricky Kharawala