You heard that sitting and screen time is the new smoking. Is it?

Photo Credit: Markus Spiske

The minimalist shoe craze of 10 years ago has brought many questions on running technique. This study says it has the answers

Photo Credit: Bruno Nascimento

Photo Credit: Cyril Saulnier

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

It turns out people value their fitness…it just takes time to realize.

Photo Credit: Emma Simpson

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

Most people can’t press overhead properly or without pain. Here is the progression I like to get people lifting overhead. Photo Credit : John Arano

Belief may be the most important aspect of whether you ever reach your fitness goals.

Photo Credit: Mark Adrian

The kneeling squat is a great way to teach you how to squat and hip hinge properly. Photo Credit: Gesina Kunkel

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

This week the NBA Finals highlighted how muscle dysfunction leads to big injuries. Photo Credit: Markus Spinkse

When you’re out of the gym get out of your head.

Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.

Photo Credit: @cathypham243

Even if you are eating “real food” calories still matter.