Hardcore isn’t about lifting heavy…it’s about showing up. Everyone has their own version of hardcore. So… what’s yours?

Discover the Power of Isometric Strength Training: Unlocking Improved Stability, Speed, Strength, and Muscular Development

Understanding myofascial lines may be the key to your health, fitness, and performance to the next level.

Assistance sprint training can unlock new speed in you or your athletes. 

Your body is a wonderful mechanism that will compensate for we links. However, those compensation may lead to other issues.

Charlie Francis is a pioneer in many techniques we use today. Let’s take a closer look. 

This technique has many benefits. Using it correctly can bring big gains.

The fascia does more for you body than you can imagine. 

This tool can be a game changer in your recovery therefore leading to better workouts.

Why has the trap bar deadlift become a go to in strength and conditioning? Let’s find out. 

Kids are starting to train younger and younger. Is it safe for kids to weight train?

Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals. 

Muscle isn’t just to move an lift things. It produces molecules called myokines that have many benefits which lead to longevity. 

Knowing which energy system is the dominant system in your sport or favorite activity can and should influence your training program. 

Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results. 

The age old debate is answered. 

This no BS program can be adjusted to almost any skill and fitness level and will get you strong safely.

Learning to use and correcting your posture so you can use your thoracic spine as it’s designed will unlock tons of benefits. 

Battling ropes can be an effective tool in your strength and conditioning routine.

Exercise continues to show it’s the magic pill.

Photo Credit: Lisa Wall