MAKE YOUR OWN MEDICINE/JAM BALL

Written By Mark Radio

Watch the video below and get to making.

What’s Need?

  1. Old basketball or soccer ball

  2. Knife

  3. Gorilla Tape

  4. Sand, pellets, or rubber mulch (pending on desired weight)

  5. Funnel

Mark Radio
Previous

BASIC YARD TOOL IS YOUR KEY TO SHOULDER MOBILITY
Next

MAKING WEIGHTS SEEM HEAVIER