Squats are great, but you have to work all planes of motion to be complete.

Posture is a huge factor in strength and health. Address yours with these drills.

Photo Credit: GMB Monkey

The tool of perspective can be used to bust through plateaus. Using it when your too high or low can be very motivating.

When in pain don’t always look to stretch right away.

Photo credit : Jesper Agargaard

My latest words of wisdom from the week of 3/4/19

Functional training has taken the industry and gyms by storm. Try this functional squat out today.

Knees hurt going down steps? Hamstrings may be the culprit.

Anti-movement ab exercises should be a main component of your abdominal exercise programming. The dead bug is one of favorites.

KerriAnne is longtime client of mine who has see many peaks and valleys while training with me for over 5 years .opo

Self discipline may be the most important quality into whether you reach your health and fitness goals.

Trivial tasks form who we are and where we go in our lives. What areas can you improve?

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