The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.

Photo Credit: @cathypham243

Squats are great, but you have to work all planes of motion to be complete.

Posture is a huge factor in strength and health. Address yours with these drills.

Photo Credit: GMB Monkey

Anti-movement ab exercises should be a main component of your abdominal exercise programming. The dead bug is one of favorites.

Trivial tasks form who we are and where we go in our lives. What areas can you improve?

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