If science can change your genetics, so can you.

Photo Credit: Ricky Kharawala

You heard that sitting and screen time is the new smoking. Is it?

Photo Credit: Markus Spiske

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

When you’re out of the gym get out of your head.