Understanding myofascial lines may be the key to your health, fitness, and performance to the next level.

This technique has many benefits. Using it correctly can bring big gains.

There are aspects running o the ground offer that a traditional treadmill can’t.

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What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

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You heard that sitting and screen time is the new smoking. Is it?

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The gym and the real world are different. You should be training in the gym to live in the real world better.

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Poor and advance technique can be one in the same.

Photo Credit Victor Freightas