Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results. 

The age old debate is answered. 

What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Even if you are eating “real food” calories still matter.