This technique has many benefits. Using it correctly can bring big gains.

Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals. 

There are aspects running o the ground offer that a traditional treadmill can’t.

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The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

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The gym and the real world are different. You should be training in the gym to live in the real world better.

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Poor and advance technique can be one in the same.

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In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

You can get into shape quickly, but your ceiling is much lower.

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Rowing is a great exercise to fix posture. One thing… you actually have to do it correctly.

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