What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

When you’re out of the gym get out of your head.