This technique has many benefits. Using it correctly can bring big gains.

Muscle isn’t just to move an lift things. It produces molecules called myokines that have many benefits which lead to longevity. 

Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results. 

Battling ropes can be an effective tool in your strength and conditioning routine.

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Edgar Chaparro

There are aspects running o the ground offer that a traditional treadmill can’t.

Photo Credit: sporlab

What takeaway lessons can you use from the COVID-19 epidemic to change your life for the better?

The shoulder joint is complicated. The cause of pain or irritation may not always be what you think.

Photo Credit: GMB Monkey

If science can change your genetics, so can you.

Photo Credit: Ricky Kharawala

You heard that sitting and screen time is the new smoking. Is it?

Photo Credit: Markus Spiske

The minimalist shoe craze of 10 years ago has brought many questions on running technique. This study says it has the answers

Photo Credit: Bruno Nascimento

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

Poor and advance technique can be one in the same.

Photo Credit Victor Freightas

Belief may be the most important aspect of whether you ever reach your fitness goals.

Photo Credit: Mark Adrian

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

When you’re out of the gym get out of your head.