Learning the different muscle fiber types, what they do, and how to train them can further help you reach your specific goals. 

Knowing which energy system is the dominant system in your sport or favorite activity can and should influence your training program. 

We idolize the uncommon, but strive to be common. Does anyone else think this is weird?

Photo Credit: Edgar Chaparro

There are aspects running o the ground offer that a traditional treadmill can’t.

Photo Credit: sporlab

The gym and the real world are different. You should be training in the gym to live in the real world better.

Photo Credit: Nicolas Miscardo

Belief may be the most important aspect of whether you ever reach your fitness goals.

Photo Credit: Mark Adrian

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

Many of my clients think the fitness lifestyle is like handcuffs and shackles. I insists it’s the opposite!

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Squats are great, but you have to work all planes of motion to be complete.

Posture is a huge factor in strength and health. Address yours with these drills.

Photo Credit: GMB Monkey

Trivial tasks form who we are and where we go in our lives. What areas can you improve?

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