Almost every diet works. However your preferences and lifestyle may dictate whether you get long term results. 

The age old debate is answered. 

Nut butter can be a great addition to your eating. On the other hand it can it can also be a negative.

Photo Credit: Olia Nayda

In 2010 the projected cost of a heart attack was a staggering $760,000! Photo credit : Sharon McCutcheon

The forgotten item on calorie counting apps. Photo Credit: Daria Volkova

What type of people do you surround yourself with? Pessimistic, optimistic, go getters, or complainers. Your inner circle has more influence on you than you think. Photo Credit: Helena Lopes

Verbiage and your perception plays a huge roll in your compliance with a diet. Photo Credit: Brooke Lark

You can get into shape quickly, but your ceiling is much lower.

Photo Credit @lukechesser

Even if you are eating “real food” calories still matter.